UPCOMING GROUPS & EVENTS

Open Groups:

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Men In Mourning

Date: Monday, February 5, 2024
Time: 7:00 - 8:30 pm

This special Open Group meeting is reserved for men who have experienced the loss of someone important through suicide.  This evening will be an opportunity to connect with other men to share the unique experiences of suicide loss from a male perspective. 

Space is limited.  Please RSVP to register. 

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Finding Meaning and Joy Again

Date: Monday, February 12, 2024
Time: 7:00 - 8:30 pm

Loss can upend your life and leave you feeling as if a sense of purpose and joy will never return. The journey is not easy, but with hope, it is possible to embrace joy and find purpose and meaning in life again.  Join Belinda and Flavia in this special group focused on looking deeper inside ourselves, examining ,and perhaps modifying our beliefs about healing after significant loss. 

Space is limited. Please RSVP to register.

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Life Partner Loss

Date: Monday, February 26, 2024
Time: 7:00 - 8:30 pm

The death of a life partner radically changes everything—sleeping, waking up, eating, and even watching television are now all different and triggering.  Not only do you lose your loved one now, but you lose your future too. Join us to share the feelings and experiences of life partner loss due to suicide. Space is limited.  Please RSVP to register. 

Wellness Activities:

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Meditation with Belinda

Date: Tuesday, February 6, 2024
Time: 7:00 - 8:30 pm

Grief follows an unpredictable, non-linear path, and complex feelings and emotions can show up at any time.  Mindfulness is the practice of compassionately and curiously observing your feelings and thoughts and breathing through them without judgement. Join us for an evening of meditation practice and develop your ability to ride the emotional waves. Belinda Beer, a lifelong student of meditation, will guide us through our evening of practice and exploration.

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Feldenkrais

Date: Tuesday, February 20, 2024
Time:  7:00 - 8:00 PM

We are pleased to have Cheryl Smith lead us in a Feldenkrais class! This class is appropriate for anyone who wants to move and feel better – no experience required.

This class can help with chronic stress, anxiety and trauma, as you will be invited to try out a movement, observe the way you do it, and gradually introduce variations. Awareness Through Movement classes focus on gentle movements within a comfortable range. The seemingly simple exercises (developed by Dr. Moshe Feldenkrais) are like a moving meditation, and can bring about powerful changes, improving posture, reducing stiffness, and creating a greater feeling of calm and well-being. It’s fun and interesting, and many people feel younger and more energetic afterward.  The lessons are done while lying down or sitting.