UPCOMING GROUPS & EVENTS

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OPEN GROUP MEETINGS—FOCUS ON WELLBEING

iREST Meditation Series with Cheryl Smith

Date:  Tuesday, October 5, 2021
Time:  7:00 - 8:00 pm

We are pleased to have Cheryl Smith back to lead us in this relaxing meditation series. iRest is a meditation practice based on the ancient tradition of Yoga Nidra. When practiced regularly, iRest enables you to meet each moment of your life with peace and wellbeing, no matter how challenging or difficult your situation. It has been shown to be effective for chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).

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OPEN GROUP MEETINGS - FOCUS ON WELLBEING

Yoga with Karen

Date:  Monday, October 20, 2021
Time:  7:00 - 8:00 pm

We are pleased to have Karen Cater back to lead us in soothing yoga classes suitable for beginners and seasoned yogis alike. In these sessions Karen aims to generate a deep healing by connecting the breath, body and mind within the poses. This class will focus strongly on alignment, stability, and smooth transitions, and end with longer-held yin postures, moving deeper into relaxation and inducing a state of surrender and inner peace.

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OPEN GROUP MEETINGS

PARENT LOSS GROUP

Date:  Monday, October 25, 2021
Time:  7:00 - 8:30 pm

Suicide is frequently described like “grieving with the volume turned up”. To lose a parent is difficult, but to know that they did it by their own hands and because they were so unhappy is almost unbearable.

Join other individuals who have lost a parent by suicide to share what makes this loss unique and learn what helps.

Please note: Open group meetings are reserved for suicide loss grievers only.