UPCOMING GROUPS & EVENTS

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OPEN GROUP MEETINGS - FOCUS ON WELLBEING

iRest Meditation Series with Cheryl Smith

Date:  Tuesday, December 7, 2021
Time:  7:00 - 8:00 pm

We are pleased to have Cheryl Smith back to lead us in this relaxing meditation series before we enter 2022!

iRest is a meditation practice based on the ancient tradition of Yoga Nidra. When practiced regularly, iRest enables you to meet each moment of your life with peace and wellbeing, no matter how challenging or difficult your situation. It has been shown to be effective for chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).

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OPEN GROUP MEETINGS

Tips on Coping with Grief at the Holidays

Date:  Monday, December 13, 2021
Time:  7:00 - 8:30 pm

Holidays and significant days are very difficult for individuals who experienced the loss of a loved one.  At a time when everyone is “supposed to be happy and enjoying themselves”, grievers feel even sadder and lonelier.  Join us to learn and share ways to cope with holidays and other significant days.  Space is limited.  Please RSVP to register. 

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FOCUS ON WELLBEING SERIES

Yoga with Karen

Date:  Monday, December 20, 2021
Time:  7:00 - 8:00 pm

As 2021 comes to a close, we are pleased to have Karen Cater back to lead us in soothing yoga suitable for beginners and seasoned yogis alike.

In these sessions Karen aims to generate a deep healing by connecting the breath, body and mind within the poses. This class will focus strongly on alignment, stability, and smooth transitions, and end with longer-held yin postures, moving deeper into relaxation and inducing a state of surrender and inner peace. 

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OPEN GROUP MEETINGS

New Year, Same Grief

Date:  Monday, December 27, 2021
Time:  7:00 - 8:30 pm

The start of a new year can trigger reflection and an upsurge of grief.  Join us to share your experience of grief as we approach the start of the new year and to find a new perspective and new hope.