OPEN GROUP UPDATES

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OPEN GROUP MEETINGS—FOCUS ON WELLBEING

iREST Meditation Series with Cheryl Smith

Date:  Tuesday, September 7, 2021
Time:  7:00 - 8:00 pm

iRest is a meditation practice based on the ancient tradition of Yoga Nidra. When practiced regularly, iRest enables you to meet each moment of your life with peace and wellbeing, no matter how challenging or difficult your situation. It has been shown to be effective for chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).

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OPEN GROUP MEETINGS

MEN’S GRIEF GROUP

Date:  Monday, September 13, 2021
Time:  7:00 - 8:30 pm

Our Men’s Suicide Loss Grief Group is back. Join Derek and Dennis to share the unique experiences of loss from a male perspective. Please RSVP to register for this virtual group session.

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OPEN GROUP MEETINGS

Yoga with Karen

Date:  Monday, September 20, 2021
Time:  7:00 - 8:00 pm

We are pleased to have Karen Cater back to lead us in soothing yoga classes suitable for beginners and seasoned yogis alike. In these sessions Karen aims to generate a deep healing by connecting the breath, body and mind within the poses. This class will focus strongly on alignment, stability, and smooth transitions, and end with longer-held yin postures, moving deeper into relaxation and inducing a state of surrender and inner peace.

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OPEN GROUP MEETINGS

SIBLING LOSS GROUP

Date:  Monday, September 27, 2021
Time:  7:00 - 8:30 pm

Sibling loss changes a person in many ways, particularly when it was a death by suicide. This special Open Group meeting is reserved for individuals to share the unique experiences of losing a sibling and what helps in coping with this grief. Space is limited. Please RSVP to register.