Has someone you
love died by suicide?
You are not alone.
Heartache2Hope provides healing support to children, teens, and adults who have experienced a suicide loss. We offer 12-week support groups, drop-in group meetings, individual counselling and peer support, and community education. All of our supports are free of charge.
Upcoming Open Support Groups
Connect. Share. Heal.
Here are our next groups coming up in October for those who have experienced suicide loss:
- Working with Grief Dreams Open Group — Monday, October 5 from 7:00 pm – 8:30 pm
These groups are specifically for individuals who have experienced these particular types of loss by suicide. They provide safe, supportive spaces to connect, share, and heal alongside others who truly understand.
For more information, please email programs@heartache2hope.com
or call 905-599-HOPE (4673).
Check Out Our Upcoming Wellness Activity!
Mindfulness Meditation with Belinda Beer (Virtual)
Tuesday, October 6, 2026 | 7 PM – 8:00 PM
Platform: Zoom
We are pleased to have Belinda guide this Mindfulness Meditation session. Grief follows an unpredictable, non-linear path, and complex feelings and emotions can arise at any time. Mindfulness is the practice of compassionately and curiously observing our thoughts, feelings, and breath without judgement. Through guided meditation, participants are supported in gently riding the emotional waves of grief.
This session is open to everyone.
For more information, please email programs@heartache2hope.com or call 905-599-HOPE (4673).
Heart2Heart Video Series
Heartache2Hope is honoured to share our Heart2Heart video series, featuring clients bravely sharing their journeys through suicide loss grief. These stories offer connection, hope, and encouragement to others walking a similar path.
We are deeply grateful for the courage our clients show in sharing their stories. It is a privilege to be a part of their healing journey, and we are inspired by their strength and their willingness to help others find their own way from heartache to hope.
You can watch the full Heart2Heart series on our grief sharing forum.
Our PHONELINE is monitored Monday to Friday from 9:00am - 5:00pm.
Call 905-599-HOPE (4673)
Support We Offer
We provide support in individual & group settings. Heartache2Hope understands that different kinds of support are helpful at different times after a suicide loss.
Support Us
More than 60 Individuals are bereaved by suicide every single day in Canada. We cannot give bereaved individuals the support they need without your support
Our Impact in 2025
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INDIVIDUALS SUPPORTED0
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INQUIRIES RESPONDED TO0
ATTENDANCE AT LEARNING & WELLNESS EVENTSWhat Our Clients Say...
“I feel better able to deal with what has happened.”
“Still working on it but have come along way. At the beginning I was not sure I could continue after my son’s death. Thanks to [Heartache2Hope], I feel like I can survive this.”
“Surviving a suicide is a very unique kind of grief. As a family, we attend therapy sessions with a Therapist who provides general grief counseling. While both types of therapy are beneficial, I feel the support from Heartache2Hope is much more effective.”
“It helped me tremendously!”
"Heartache2Hope has made an incredible difference in my life, and I cannot thank them enough. The resources and counseling they provide is invaluable, and I met a community of wonderful people who support me unconditionally. I hope others can find peace and support through this organization."
"There are no words for how much the support I have received has been so valuable."
"I don’t know how we would have got through the loss of our daughter without the assistance of Heartache2Hope."
"I am so appreciative of this program because it is particularly dedicated to survivors of a death by suicide. It is a unique program for people with this tragic experience that no one else can truly understand especially when it is your child. They saved my life and brought me through the darkest time of my life the loss of my son to suicide. Forever grateful."
"The program exceeded my expectations in every way. Amazing, supportive, understanding facilitators. The readings were informative and helpful. My experience in the Closed Group has been extremely helpful in helping me deal with the emotions and grief related to my sister's death.”
BREAK THE SILENCE
Heartache2Hope does not provide crisis counselling. If you are in a suicide crisis and need immediate help, please do one of the following:
-
Call 911 or visit your local emergency room
-
Contact the Distress Centre Halton at 905-849-4541
If you're grieving a suicide loss, we're here to help.
905.599.HOPE (4673)
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